What to Know About Dry Eyes During Pregnancy

Dry eyes are a surprisingly common yet often overlooked symptom experienced during pregnancy. Hormonal fluctuations can impact tear production and quality, leading to eye discomfort.

Why Pregnancy Causes Dry Eyes

• Hormonal changes, especially in estrogen and progesterone, can reduce tear production.
• Increased fluid retention may alter the composition of tears.
• Use of contact lenses or long hours on digital screens can make symptoms worse.

Common Symptoms

• Burning or stinging sensation
• Sensitivity to light
• Redness or irritation
• Blurred vision
• Feeling like there’s something in the eye

Tips for Managing Dry Eyes During Pregnancy

1. Use artificial tears: Preservative-free eye drops are generally safe but check with your doctor.
2. Stay hydrated: Drinking plenty of water helps maintain tear production.
3. Limit screen time: Follow the 20-20-20 rule to reduce eye strain.
4. Use a humidifier: Adding moisture to indoor air can ease eye dryness.
5. Wear sunglasses: Protect your eyes from wind and sun exposure.

When to See a Doctor

If symptoms persist or interfere with your daily routine, consult an eye care specialist. Persistent dry eyes can sometimes signal other health issues, so it’s important to seek professional guidance.