Key Principles of a Cardiac Diet

1. Increase Fruits and Vegetables
   • Rich in vitamins, minerals, and antioxidants that reduce heart disease risk.
   • Examples: Leafy greens, berries, carrots, and citrus fruits.
2. Choose Whole Grains
   • Provide fiber to help lower cholesterol and regulate blood sugar levels.
   • Examples: Oats, brown rice, quinoa, and whole wheat bread.
3. Opt for Lean Proteins
   • Supports muscle health without excessive saturated fats.
   • Examples: Skinless poultry, fish, tofu, legumes, and lean cuts of beef.
4. Reduce Sodium Intake
   • Helps manage blood pressure and prevent fluid retention.
   • Avoid processed foods, canned soups, and excessive table salt.
5. Limit Unhealthy Fats
   • Reducing saturated and trans fats lowers cholesterol levels.
   • Use healthy fats like olive oil, avocados, and nuts instead.
6. Monitor Portion Sizes
   • Eating appropriate portions prevents overeating and helps maintain a healthy weight.
7. Stay Hydrated
   • Drinking enough water supports circulation and overall heart function.

Foods to Include in a Cardiac Diet

• Fatty fish (salmon, mackerel) rich in omega-3 fatty acids
• Nuts and seeds (walnuts, flaxseeds)
• Legumes (lentils, chickpeas, black beans)
• Low-fat dairy products
• Herbs and spices instead of salt for flavoring

Foods to Avoid

• Processed meats (bacon, sausages, deli meats)
• Fried and fast foods
• Sugary beverages and desserts
• Excessive alcohol consumption

Benefits of a Cardiac Diet

• Lowers cholesterol and blood pressure
• Reduces inflammation and plaque buildup in arteries
• Supports weight management
• Enhances overall cardiovascular health