08 Apr ‘Weekend warriors’ have a lower risk of death from heart disease, cancer
A growing body of research suggests that even limited physical activity—when done intensely on the weekends—can offer significant health benefits....
heart Tag
08 Apr Can antidepressants increase sudden cardiac death risk?
Antidepressants are commonly prescribed to manage depression and other mental health conditions....
28 Mar How often to work out for health, strength, and weight loss
Regular exercise is essential for maintaining overall health, building strength, and achieving weight loss goals....
28 Mar What is the cardiac diet?
A cardiac diet, also known as a heart-healthy diet, focuses on foods that support heart function and reduce the risk of cardiovascular disease....
28 Mar Do all men die equally?
Heart disease remains one of the leading causes of death among men worldwide, with heart attacks being a major contributor....
28 Mar Physical and mental benefits of swimming
Swimming is one of the most effective full-body exercises, offering a unique combination of physical fitness and mental relaxation....
27 Mar What should my cholesterol level be at my age?
Cholesterol plays a crucial role in maintaining overall health, but high cholesterol levels can increase the risk of heart disease and stroke....