01 May Which dietary patterns are best for healthy aging?
As we grow older, our nutritional needs evolve—and so should the way we eat....
Diet & Nutrition
01 May Certain combos of common food additives may raise type 2 diabetes risk
We live in an era of convenience, where processed and packaged foods are part of daily life....
09 Apr Could a low-calorie keto diet help reverse biological aging?
In the quest to slow down the aging process and improve longevity, scientists are exploring how nutrition can influence biological aging....
28 Mar What is DNA and how does it impact health?
DNA, or deoxyribonucleic acid, is the genetic blueprint that carries instructions for the development, functioning, growth, and reproduction of all living organisms....
28 Mar What is the cardiac diet?
A cardiac diet, also known as a heart-healthy diet, focuses on foods that support heart function and reduce the risk of cardiovascular disease....
28 Mar What vitamins and minerals does a woman need?
Proper nutrition is essential for maintaining a woman’s health at every stage of life....
28 Mar What is the difference between nutritionists vs dietitians?
A nutritionist is a broad term that refers to professionals who offer advice on food, diet, and overall wellness....