Understanding Cholesterol

Cholesterol is a fatty substance found in your blood. While the body needs cholesterol to build healthy cells, excessive levels can lead to plaque buildup in the arteries, increasing the risk of heart-related conditions.

There are two main types of cholesterol:

• Low-Density Lipoprotein (LDL) – “Bad” Cholesterol: High levels can lead to artery blockage.
• High-Density Lipoprotein (HDL) – “Good” Cholesterol: Helps remove excess cholesterol from the bloodstream.

Recommended Cholesterol Levels by Age

The ideal cholesterol levels vary based on age and overall health. Below are the general guidelines:

Children and Teens (Ages 2–19)

• Total Cholesterol: Less than 170 mg/dL
• LDL (Bad Cholesterol): Less than 110 mg/dL
• HDL (Good Cholesterol): Above 45 mg/dL

Young Adults (Ages 20–39)

• Total Cholesterol: Less than 200 mg/dL
• LDL: Less than 100 mg/dL
• HDL: Above 40 mg/dL (Men), Above 50 mg/dL (Women)

Middle-Aged Adults (Ages 40–59)

• Total Cholesterol: Less than 200 mg/dL
• LDL: Less than 100 mg/dL (Ideal), Up to 130 mg/dL (Acceptable for some individuals)
• HDL: Above 40 mg/dL (Men), Above 50 mg/dL (Women)

Older Adults (Ages 60 and Above)

• Total Cholesterol: Less than 200 mg/dL
• LDL: Less than 100 mg/dL, but may be slightly higher depending on overall heart health
• HDL: Above 50 mg/dL

How to Maintain Healthy Cholesterol Levels

To keep cholesterol levels within a healthy range, consider these lifestyle changes:

• Eat a Heart-Healthy Diet: Focus on fiber-rich foods, healthy fats, and lean proteins while reducing saturated and trans fats.
• Exercise Regularly: Aim for at least 30 minutes of moderate activity most days of the week.
• Maintain a Healthy Weight: Losing excess weight can significantly lower LDL cholesterol.
• Quit Smoking: Smoking lowers HDL levels and increases heart disease risk.
• Limit Alcohol Consumption: Excessive alcohol intake can raise cholesterol levels and contribute to heart problems.
• Take Medications if Prescribed: If lifestyle changes are not enough, doctors may recommend cholesterol-lowering medications like statins.

When to Get Your Cholesterol Checked

• Children & Teens: First screening between ages 9–11 and again at 17–19.
• Adults: Every 4–6 years for those without risk factors, more frequently if at high risk for heart disease.
• Older Adults: Annual screenings if there is a history of heart disease or high cholesterol.

How We Can Help

At Alchemist Hospital, we offer comprehensive lipid panel testing, heart disease risk assessments, and customized treatment plans to help manage cholesterol levels effectively. Our team is dedicated to providing expert guidance and support for maintaining heart health at every stage of life.

If you’re concerned about your cholesterol levels or want to schedule a heart health screening, contact us today to book an appointment with our specialists.